## Your Health Baseline Before we begin, we need to understand where you are today. Complete the following self-assessment honestly. ### Section 1: Current Health Markers - When was your last comprehensive blood panel? - Do you know your fasting glucose, HbA1c, and insulin levels? - Have you ever measured your biological age (e.g. DNA methylation)? - Do you know your ApoB or Lp(a) levels? ### Section 2: Lifestyle Audit - Average hours of sleep per night? - Days per week with 30+ minutes of exercise? - How many meals per day do you eat at your desk? - Alcohol units per week? ### Section 3: Executive-Specific Risks - How many time zones do you cross per month? - Average hours in meetings per day? - When did you last take a full week off without checking email? *Your answers will form the foundation of your personalised playbook in Module 6.*